An informative piece by Sahodharan (short, Saho) (pseudonym). This podcast is his recent discovery about how to actually reduce your weight - what is that something in our food consumption we should strive to avoid, and, is it really that easy? Listed hereafter are sources referred to make this episode. Please listen to the episode once before referring these links...
1. The Sugar Film (2014 documentary) - https://www.youtube.com/watch?v=Bhwlyop7fKs (© That Sugar Movement - 2014)
2. Sugar - How its made? - https://www.youtube.com/watch?v=jCKt02NGjfM (©️ Discovery UK - 2018)
3. Dark Reality of Cold Drinks | Dhruv Rathee - https://www.youtube.com/watch?v=ILIDPSItmK4
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