Today on Nashville 2 I have the great pleasure to talk with Dr Doug Herr. This is my best show yet !
If you’ve secured your spot in Ninja Skills for Stress and Success, you’re about take off!
You know that amazing moment when a plane lifts off the ground? It’s magical. This massive, metal tube leaves earth and hangs in the sky... It’s all about the wings.
We’re about to experience that.
Ninja Skills for Stress and Success is lifting off Sunday! You may have only heard about it recently, but I’ve been working behind the scenes for a long, long time. I’ve been tapping my Sage and wrestling with my Saboteurs to get this out to you, and with the support of my team, my coaches, and great appreciation for my long lineage of teachers, this is ready. This is happening.
Our lift off has a singular purpose: Lifting you up.
You are the airplane. But what are your wings doing for you? Are you soaring high, seemingly effortlessly? For some of us our childhood wings seemed to be put on upside down, keeping us ‘safely grounded’ (stuck) in important ways. For all of us, in stressful moments, we can take a temporary nose dive.
Stress drives the brain into negativity. Not just superficial, but deep negativity. When we get stressed, it hurts us and those around us. The lie our brain tells us is that our negativity is for the best. Every lie has a little truth in it. Negativity is good, for about a half second to say, “heads up!” You need to dwell in negativity like airplanes need to nose dive. Not at all.
Ninja Skills is the polarity of ‘boot camp.’ Instead of being hard and preparing your for survival, it’s easy and makes the hard parts of life easier, and even beautiful. You see, your brain soars when you’re rising above stress. It’s easier, and burdens can become blessings.
In the next six weeks, you’ll learn your 5 Authenticity Superpowers and how to use them. You’ll learn how to see and stop your 10 Critical Saboteurs from limiting your life the way they always have. I’ll share more soon.
My mission is to create a world where everyone is more happy, successful, at their best, and living their best life, even when times are hard. That last part’s important, because hard stuff happens. If you’re in the thick of it, this will help.
I created Ninja Skills for Stress and Success to support that mission, and I’m excited to share it with you. I don’t know where you are in your journey, but I do know your brain is designed to lift you off the ground just like those wings, but only if you’ve successfully trained it to be in synch with what your life is today.
So if you’re on board, please fasten your seatbelts and lock your seats in the full, upright position…
Lift off is coming, welcome aboard!
All my best, Dr. Doug
PS: The holidays are coming! Rest assured, this course isn’t going to require you to invest a lot of time when things get busy. Just the opposite. And if you want to pause at some point, we’ll do it, no problem. But remember, these practices are quick and going to make life easier. (Including the holidays…) Please join us if you haven’t already! Dr. Douglas Herr has been faculty at Vanderbilt’s Center for Professional Health since 2014 and has a career rating of 4.8/5 Stars from over 600 doctors and nurses. While a Health Psychologist at Vanderbilt’s Osher Center from 2011 to 2016, he was the only clinician ever to receive a 5-STAR Rating 3 years running for excellence in patient care. Dr. Herr created Living Well with Chronic Pain, a 4 week course which was researched and later bought by eMindful.com and used internationally. Dr. Herr became a full-time coach in 2018 and is the creator of the 6 Week Course, Ninja Skills for Stress and Success, promoting self-optimization for busy professionals.
