Continuing last week's discussion on loving yourself, today I talk about self love and my own struggles, as well as sharing some of your stories on self sabotage and self harm. I also discuss body image and practicing self care.
Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
WATCH: My 11th Grade Speech "Why Is GenZ Struggling With Suicide and Mental Health?" https://youtu.be/rL4Yvo_NTi0
MENTAL HEALTH RESOURCES:
Crisis Hotline: 988
Crisis Textline: 741741
American Foundation for Suicide Prevention: https://afsp.org
National Alliance on Mental Health: https://www.nami.org
Action Alliance: https://theactionalliance.org
Framework for Successful Messaging: http://suicidepreventionmessaging.org
SOCIALS:
Instagram @rise.above.the.waves
Small Biz (Etsy Shop: Mainoakailana): Use code RISEPOD2023 for 50% off!
Pinterest @riseabovethewaves
YouTube @riseabovethewaves
