Kristin is joined on this episode by Rachel Shumway, Badassary Coach, Teacher and Emotional Mentor where the focus is on finding your inner badass and setting her free!
Kristin and Rachel first address the tough topics: How do we overcome self-judgement? How do we identify the negative thought patterns that get in our way? Rachel offers some tangible tips and personal stories so that listeners can begin to silence the voices that tell them 'no,' and move forward with a big and resounding YES!
Kristin then shares her own experiences with toxic positivity: the idea that by simply thinking better thoughts we can create a better situation for ourselves. While the two agree that there is a place for motivation and positive thinking, they also agree that positive thoughts should not come at the expense of dealing with underlying emotions that may be subconsciously holding us back. Rachel presents a radical idea: half of our experiences should be negative. We need both the good and the bad to be well-rounded individuals and there is nothing 'bad' about negative emotions.
The episode ends with final thoughts on how listeners can develop a healthy mindset that helps them find their inner 'super-hero' (in the words of Rachel), and live lives that 'set their souls on FIRE.'
For more information about Kristin or the show, visit:
www.SoSheDidEmpire.com
For More Information about Rachel:
Rachel Shumway
www.TheBadAssAcademy.com
