In this episode of Grieving Insomniacs, host Cristi Habermann shares her personal journey through grief after the loss of her son. She discusses the challenges of navigating grief during the holiday season, the importance of self-care, and the need for open conversations about loss. Cristi emphasizes that each person's grief journey is unique and encourages listeners to create new traditions that honor their loved ones while also taking care of themselves.
Takeaways
- Cristi started the podcast to share her grief journey.
- Loss can lead to feelings of isolation and loneliness.
- It's important to talk about grief openly.
- There is no 'how-to' guide for grieving; each journey is unique.
- Holidays can amplify feelings of grief and sadness.
- Self-care is crucial during the grieving process.
- It's okay to opt out of holiday celebrations if needed.
- Creating new traditions can help in coping with loss.
- Grief can be triggered by memories and family gatherings.
- Acknowledging feelings of grief is essential for healing.
- Navigating Grief: A Journey Through Loss
- The Importance of Talking About Grief
- "It's tough during the holidays."
- "We fake it till we make it."
- "It's time to make new rules."
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