Summer has now turned to fall in the frozen north. Very quickly after Halloween, the first significant snowfall of the season will occur. Winter will move in and it becomes a time of reflection. This year has me reflecting on how my grief has changed over the years. The holidays are always difficult. In the 11 years since becoming a grieving mom, I have learned the importance of assessing my own ability to cope with the holidays. In the podcast today I talk about how our emotional health, mental health, and physical health can and do impact our grieving. Having traditions is critical to surviving the holidays. In this episode, I share some of my traditions with you.
https://www.instagram.com/grievinginsomniacs/?hl=en
https://cristihabermann.com/home/grieving-insomniacs-podcast/
