According to the official definition of the term, "burnout," it is defined as being in a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
We know that many people experience burnout at some point in their lives or careers.
Perhaps you are feeling it right now.
But there are ways to avoid feeling burnout or experiencing it.
Listen in as we go through what burnout is, how you can identify when you may be suffering from burnout and how to avoid it.
