On this episode of MOJO: The Meaning of Life and Business, host Jennifer Glass explores the power of gratitude and its impact on our lives and businesses. Join her as she discusses the benefits of taking a walk outside to reduce stress and gain a fresh perspective. Jennifer expresses her gratitude for the support of loyal listeners, highlighting how it allows the show to bring new and exciting guests and ideas.
Discover how practicing gratitude leads to increased happiness, reduced stress, and stronger relationships. Jennifer explains how journaling and expressing appreciation to others can cultivate gratitude and combat negativity. She also emphasizes the importance of going outside, being kind to others, and acknowledging the "invisible" people in our lives who often go unnoticed.
Tune in to this episode of MOJO: The Meaning of Life and Business as Jennifer reminds us of the importance of expressing gratitude and encourages us to send thank you notes to clients and the people we encounter.
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Key topics:
Episode: Gratitude - it's not just for the thanks
- Introduction and gratitude for the listeners' support
- The importance of gratitude in life and business
- Gratitude's impact on happiness and well-being
- How gratitude reduces stress and anxiety
- Applying gratitude to deal with business-related conflicts
- The benefits of gratitude for better sleep and positive mindset
- Building deeper relationships through gratitude
- The role of mindfulness in cultivating gratitude
- Gratitude as a source of meaning and purpose
- Journaling as a tool for building gratitude
- Show appreciation to unseen individuals with words and gestures
- The impact of small kindnesses on others' lives
- The connection between gratitude and combatting negativity and depression
- The importance of going outside for mental well-being
- The significance of being kind to others
- Acknowledging and appreciating "invisible" people
- The long-lasting effects of our actions
- Expressing gratitude through thank you notes
- Society's focus on instant gratification
- Teaching gratitude to children
- Encouragement to send thank you notes to clients and people we meet
- Conclusion and invitation to tune in to the next episode of "Mojo: The Meaning of Life and Business"
