Let’s look at some best SMART goal examples that can inspire you
Personal SMART Goal Examples
Here are some examples of personal SMART goals to show you how you can improve anything in your life.
- Physical Fitness
Weak Goal Example: I will be physically fit this year
SMART Goal Example:
- Specific: I will start jogging 3 times a week. (Tuesdays, Thursdays, and Saturdays) to shed weight.
- Measurable: I will use my weighing scale to check my weight every weekend
- Achievable: I have a friend who jugs every day, I will speak with him so that I can join him on my chosen days
- Relevant: I want to shed weight and become a fit, healthy, and strong person — I want to be full of vitality and energy.
- Time-bound: I hope my weight will have reduced by 20kg in the first 60 months and 20kg in the last 6 months of the year
SMART Goal Summary: I will join my friend James for a jogging exercise 3 times a week to shed weight and evaluate my weight difference every weekend
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