Professor Hayden sits down with blue belts Aidan Hamar and Hayleigh Martz to discuss how to train for life, ways to build longevity into your jiu jitsu training. They also discuss the teams most recent competition at the Grappling Industries in Derry, NH. SPONSOR: Rolljunkie, they offer amazing gi and nogi gear. Use promo code FLOWBJJ15 for 15% off your order!
