FREE BREAKTHROUGH THE OVERWHELM WORKSHEET DOWNLOAD HERE
In this episode of The Real You Podcast; I talk about overwhelm
Listen in to learn what is the biggest cause of overwhelm and what to do about it!
What you will learn:
What you think is causing you to feel overwhelmed but what is actually causing it!
Why the brain thinks it is doing you a favour by making you feel overwhelmed.
How the triangle of calm can get you out of an overwhelm spiral.
What you need to do in your day to day life to help yourself be in less overwhelm.
How gratitude and radical self-acceptance are your secret weapons for helping with overwhelm.
**Mentioned in the episode INFERIOR NO MORE COURSE UPDATES. https://www.thrivewithduff.com/inferiornomorecourse **
Enjoy the episode, I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE or reach out via my website here. Oh, and it would also mean the world to me if you could leave me a review and some sexy stars over on iTunes.
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