Don't know how you feel but the last week has been the weirdest time, it feels surreal like and I'll be honest I've been riding the emotions train hard really focusing on not stuffing anything down, so sitting with whatever the feelings are and making sure I give myself at that moment what I really need (not food or wine!). In this episode, I share what I think you should be focusing on during this time to help you cope with it in the best way possible and I share the processes I used when I did my 2-day live-in coaching with a client, to help her figure out why she always self sabotages her weight loss journey after she achieves a certain level of success and also the method I'm using with her to manage procrastination! While times are as they are right now it's the perfect time for you to start uncovering your own truth about why you do the things you do. Enjoy the episode, any q's or comments head over to INSTAGRAM and send me a DM or reach out to me on any of my other platforms and it would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. Want to find out about coaching with me? BOOK YOUR discovery call here ****https://www.thrivewithduff.com/contact***Website: https://www.thrivewithduff.com/Instagram:https://www.instagram.com/thrivewithduff/
