Welcome back to this week's alignment tip!
If you're new to the pod, I started this episode with a little riff on what these alignment episodes are all about and my intention behind them - go back through the previous alignment episodes to grab some practical, actionable tools to start thriving today.
This practice is for those funky moods, shitty feelings that come up throughout the day. When your boss says something passive aggressive, you get cut off in traffic, your partner doesn't respond to your text for hours or you get another bill that sends you into a panic.
Listen for a simple guided practice to help you shift and release that emotion wherever you are and whatever you're doing.
If you want more ideas on how to heal and manifest a life, love & legacy you're obsessed with, head to chelseaquint.com/start and grab some free resources to get you started.
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