When I was feeling into what you guys needed this month, I felt that we needed to talk about love.
Whatever your romantic relationship status, February seems to be a time that romantic love comes into the forefront of everyone's mind. And whatever your opinion of Valentine's Day, it can be a beautiful time to take a look at your relationships, how you give and receive love and just how much love feels comfortable for you to receive.
Here's the thing: love is a frequency, just like anything else.
And the amount of love you receive and feel in your life is directly connected to the amount of love your nervous system can hold.
It's like the first time you do a challenging yoga pose. It feels weird, uncomfortable, maybe even triggering. Your thoughts start to spin and you want to get out of it. 5 breaths can feel like 5 minutes.
Same deal with any frequency that your energy field isn't used to. The first time you feel it, it's difficult. Feels like a stretch.
But the more your practice, stay present with the discomfort and give it time to move, the more you'll rewire your nervous system to be able to hold that vibration.
And then, you become a magnet for more love - in all forms. You can feel love in your life in a moment, and have the power to create it at any time.
That's exactly what this guided practice is designed to help you do. Think of it like a stretch for your energy field - one that makes more space for you to receive love into your life.
Take time with this practice, and let me know how it goes for you.
If you're new to the podcast, this episode is one of your guided practices - meditations, energy clearing, soul healing practices and more. I share one of these practices every month, and I hope that you'll use them to expand your healing and spiritual toolkits, to connect to yourself and shine like the bright, incredible, passionate human you are.
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