In today's episode, we're talking about staying in your lane when it comes to sleep schedule, when you wake up and how much sleep you get.
No one should get an opinion on this topic as individuals have different circadian rhythms & Chronotypes that play a huge part in wake and productivity time.
We're diving into bed time routines & sleep hygiene that will help you set yourself up for success, no matter what season of life you're in. Understanding and honoring your individual needs is imperative to being your most productive self, while avoiding the shame cycle we can get ourselves into.
Here's the pre bed time bullet list-
take what you need, leave what you don't
Bed time routine bullet list-
take what you need, leave what you don't
brush teeth
wash face
read
stretch on your take form yoga mat
meditate & breathe- check out these free resources
identify a positive trigger to set you into bedtime routine mode (this is also great for your kids )
Check out this Ted Talk The ten-item wardrobe by Jennifer L. Scott
LINKED HERE ffwd to 11:35 to hear the pajama reference :)
Bedtime products we love
Melaleuca products linked below require membership, check it out here
sheets pillows your mattress - I can't recommend the entire Sleep number line enough!!!
Other helpful tips: find your perfect temperature setting & tidy your space to declutter and clear your mind before you rest
Circadian rhythm and Chronotypes, tune in to learn more and check out the quiz here
It's time to wake up tips
water on bedside table- water first coffee can you wait 1.5-2 hrs? and why would you?
This Owala water bottle is one you NEED :)
no phone / screen in bed
wake up alarm no snooze!
finding your natural wake up time
Wakeup products we love
wake alarm from Hatch
invigorating room spray from
And end cap your great night of rest with a simple morning routine to get your day started on the right foot!
wash face, brush teeth, contacts, water, coffee
