In this episode, Jon goes over the blogpost series, “Seek Balance you must” it is a series on balance drawn from the Grey Jedi Code of Star Wars and expands to physical, mental, and family. Balance is something you must seek in all aspects of your life to be happy, healthy and thrive. This is but a tiny spec of what could be covered on this topic but enjoy non the less.
UTKM:
For Older Episodes See Podcast on the Blog
Episode notes and references:
https://utkmblog.com/2020/08/25/seek-balance-you-must-physical/
https://utkmblog.com/2020/09/01/seek-balance-you-must-mental/
https://utkmblog.com/2020/09/08/balance-you-must-seek-family-life/
Additional links as mentioned in the podcast:
https://en.wikipedia.org/wiki/Ketogenic_diet
https://www.foundmyfitness.com/about-dr-rhonda-patrick
https://en.wikipedia.org/wiki/Mindfulness
