BRAIN FOG - you know, that feeling that you have cobwebs in your brain; where it is hard to think clearly. You feel like you are walking around in a fog and it takes you a while to process what is going on around you. You might find it difficult to concentrate, but not because you are distracted - it is more because your thoughts simply won’t come together. You might feel like you are moving inside a dream. When you are forced to concentrate, you find it exhausting. Some people describe it simply as a “fuzzy” brain. I also discuss ways that you can try to overcome this problem and what to change in your lifestyle that will help you. Please listen to this episode about Brain Fog
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