Arguably the hardest symptom to manage with ADHD is Emotional Regulation. It affects our lives so many ways and can potentially be very devastating for us with friendships, relationships, employment and in situations that are difficult, triggering and unpredictable. All who have ADHD will deal with this every day for their entire lives but they don't necessarily know why it's happening and what the consequences will be when their ability to regulate their emotions is nearly impossible! Listen to this detailed episode about what Emotional Regulation is and what you can do to make it less frustrating in your life.
