https://anchor.fm/livingwithadhdandcptsd/subscribe
This one really hits home for me as someone who has ADHD, memory issues, short-term memory loss, forgetting often during the day has become very difficult to make life functional and stress free. I used to think that I really was having issues with memory but then when I realized that I had ADHD it all made sense! I know many of you out there have issues with remembering important things in your life, so making external reminders, phone reminders and calendar events are very big for helping us with this disability. Please listen to this episode and learn just how difficult forgetting things can be in life.
