Listen

Description

I was surprised that in BJJ junior students have 65 grades till black belt, including all belts and bars.

Support Karate For Mental Health CIC
Please help us get Difiblirator

Grab a t-shirt!
https://kfmhcic.creator-spring.com/
Don't forget to grab your Karate Journal to document your journey:
Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:
Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices