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Sensei John Gardiner, chief instructor and founder of JKG Karate, has had a very successful competitive career having competed for the England National team from the under 21 team through to being Senior England number 1 at the WKF World and European Championships in addition to being English and British Champion.

https://www.jkgkarate.co.uk/

https://www.facebook.com/john.gardiner.18

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