In this week's episode I'm talking with John Johnston Sensei. We discussed aspects of Karate, inclusion, mental health and methodology of training with students with various abilities . John is a head instructor of Adaptive Karate, we talked about John's view on kata application, longevity and how to stay motivated. . If you would like to get in touch with Sensei John please follow links below:
http://www.adaptivekarate.co.uk/
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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