This is part two of a series on Stress and Depression during the holidays. It was inspired by a young woman in one of my groups. Depression does not always look like the pictures we see in articles. I invite you to go below the surface and check in with your friends and loved ones during this time of year. The happiest time of the year is not the happiest time of the year for everyone.
If you are struggling, reach out and talk to someone.
National Suicide Hotline 800-273-8255
Need a provider in your area? apa.org for a national provider directory. flapsych.org for a provider directory in Florida. Dial 211 for local resources as well. If you are in the Bradenton area: Suncoast Hospital or Centerstone Hospital for voluntary admission for mental health treatment. Sarasota, FL try Bayside hospital or Serenity place if you are 60+ years of age.
