Sleep is a vital component of our overall health and well-being. It provides time for the body to repair and reset so that we are ready to once more take on the world. It is also the time for our minds to sort through any problems, so that we can manifest the future of our dreams.
Meditation is a wonderful way for us to access a slower brain frequency state, that is similar to when we are sleeping allowing us to drift peacefully off into dreamland.
This 15 minute visualization meditation leads to a peaceful resting place by the ocean. Jenn carries you off to sleep on ocean waves and gentle music.
