Have you ever felt on the edge of something? Anything? But you didn’t know if you had what it takes to make it through? In this meditation (with music) for harnessing inner strength you will learn that you do have what it takes. Every moment has led you to this moment and each new moment will carry you through the next. All you have to do is show up. Everything you need is already within you. You have the deep inner strength required to breakthrough into limitless love, light and joy.
When meditating the quality of our breath is an important part of relaxing and accessing the benefits of parasympathetic nervous system activation. If you would like to learn more about breathing and breathwork check out my course "Change Your Breath, Change Your Life" https://www.udemy.com/course/change-your-breath-change-your-life/?referralCode=5944FA4BEA5A73C0DD78
