In today's fast paced world where everyone's business is your business it's hard to find a happy life balance. Watching the highlights of others leaves us feeling inadequate. This mindful meditation with background music is designed to help you put down your phone, get off the computer and connect with your inner strength to live the life you want and deserve.
When meditating the quality of our breath is an important part of relaxing and accessing the benefits of parasympathetic nervous system activation. If you would like to learn more about breathing and breathwork check out my course "Change Your Breath, Change Your Life" https://www.udemy.com/course/change-your-breath-change-your-life/?referralCode=5944FA4BEA5A73C0DD78
