Some form or representation of the tree of knowledge or the tree of life is an archetype in many of the world’s religions and spiritual traditions. Trees represent a connection to both heaven and earth. In this guided imagery meditation with music we will create our own version of the tree of life to help ground and uplift us in order to access our own deep inner wisdom.
When meditating the quality of our breath is an important part of relaxing and accessing the benefits of parasympathetic nervous system activation. If you would like to learn more about breathing and breathwork check out my course "Change Your Breath, Change Your Life" https://www.udemy.com/course/change-your-breath-change-your-life/?referralCode=5944FA4BEA5A73C0DD78
