On today’s episode, Melissa brings you a new monthly series, Mindful Mondays. Because it is the month of love, today’s guided mindful meditation is called “Loving Kindness”. Find a comfy, quiet place and 10 minutes while Melissa guides you through a loving kindness exercise.
Where to find Mending Families:
Instagram -@mendingfamilieswa
TikTok -@mendingfamilieswa
Facebook -@mendingfamilieswa
YouTube -@mendingfamilies1594
