On today’s episode, Melissa brings you a Mindful Monday with a guided meditation to help guide you through a body scan as you notice the sensations in your body, both as individual parts, and as a whole. Enjoy!
A big THANK YOU to our new sponsor,West Plains Roasters! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!
Music credit: Leigh Robinson from Pixabay
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