In Episode #112, "Detoxing From Social Media," we sit down with Keith Bilous, a former social media business founder who experienced firsthand the transformative power—and potential pitfalls—of digital platforms. After years of helping brands navigate the online world, Keith embarked on a personal journey to understand the deeper impacts of social media on our lives. This episode delves into Keith's insights on the necessity of taking a break from social media, the benefits of detoxing, and how to recognize when it's time to step back. Join us as we explore the significance of disconnecting in a hyper-connected world, offering practical advice for anyone looking to reclaim their time, focus, and well-being.
Want to contact Keith? Click here - https://inside.bapl.ai/
Need to reach out to Brandon? Find him here - https://linktr.ee/getoveryourself_podcast
