Jean explains about the philosophy of the Chinese Five Element. On March 20th the wood element is applied with awareness and observation.
The wood element is about the Liver and Gallbladder meridian channels. Meridan channels are invisible energy pathway we all have internally. There is 72,000 different channels. So for the next three months we examine, explore and balance out these two channels for a better well being.
Anger and resentment are the two emotions we will be challenged with. She gives yin poses, foods and oils that will help keep you balanced.
