Jean is a Yoga Teacher so she thought she would go real yoga on you today and discuss about the winter element. The winter element comes from Chinese Traditional Medicine that she incorporates in her Yin Yoga classes. She explains about the Kidney and Urinary Bladder Merdian Channels and how you can keep the channels flowing freely.
She offers yoga poses and tapping. Merdian's and Yin yoga is Jean's passion. Enjoy.
