Kristin found EFT (Emotional Freedom Technique) after a traumatic accident and found out first-hand the healing benefits of this somatic (physical) therapy. She has turned her passion for this technique into a healing practice where she helps others heal their trauma through EFT and other integrated healing techniques - healing body, mind and spirit. We explore the benefits of this technique, Kristin’s experience with her current clients and she even walks us through a simple demo of the technique!
Go to Kristin’s website https://www.yewtreeintegratedhealing.com/ to sign up for her newsletter to get content about healing, EFT, tarot for healing, and other integrative healing and self care modalities.
- Kristin writes that, “EFT (Emotional Freedom Technique), also sometimes called tapping, is a gentle but powerful way of relieving stress, anxiety, the pain of grief, self-defeating patterns, and physical discomfort. It is also a brilliant way to deactivate triggers associated with distressing experiences or memories. There is no issue too big or too small for EFT.”
- There are 9 tapping points that you can utilize in the technique
- You can clear trauma or negative emotions by rewiring your brain to respond differently to these experiences and emotions
- EFT can help by allowing us to dig down to the ‘root’ or core issues that we have, that may manifest as surface issues
- The most common trend Kristin sees with women in her practice is low self worth that can manifest in a myriad of ways like imposter syndrome at work or self-abandonment (always putting others before ourselves) for example
This can be related to trauma or conditioned beliefs like ‘don’t raise your voice’, ‘help others before you help yourselves’
Sources - The Tapping Solution - Nick and Jessica Ortner
More About Kristin:
Website: https://www.yewtreeintegratedhealing.com/
Instagram: @yewtreehealing
Kristin Panasewicz is a healer and therapist through her practice, Yew Tree Integrated Healing. Her primary tool is EFT (sometimes known as 'tapping'), though other treatments in her medicine bag include guided visualizations, cord cutting rituals, and Soul Tarot. Kristin firmly believes that healing has to engage the mind, body, and the spirit in order to see lasting change. Working with trauma survivors is her passion, but she's also worked with diverse issues ranging from anxiety and phobias to limiting beliefs. There is no issue too big or too small to be healed.
Originally from Princeton, New Jersey, Kristin has an MA from Georgetown University and has lived in London for more than a decade. She is an Accredited Practitioner of EFT and is currently studying for her Diploma in Integrated Healing Techniques. Kristin works with clients around the world and loves doing so.
