While we often think about how food, supplements, and exercise impact our hormones, it’s equally as important to consider how what we put on our body might be impacting hormone health.
As we head into summer and spend more time outside, it is key to consider if the sunscreen you are using is hormone-friendly. In today’s Friday Chats, I’ll be discussing what you need to know to choose the best sunscreen.
I’ll cover:
Knowing what to look for on the label
What rays we need to protect ourselves from
Chemical sunscreens vs. physical sunscreens
How to use the EWG App to help you find a good sunscreen
My current favorite brand of sunscreen
What to do if you are in a situation where you don’t have a clean sunscreen
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