This week on GYSBtalks, we're spending time with Sheri Traxler, speaker, author, fitness leader, podcast host and coach. She's giving tips on finding your Why and proven strategies to help reach and maintain your wellness goals.
Our hope is for the audience to have the following takeaways:
Discovering Purpose: Finding your "why" and identifying the deeper purpose and meaning behind your actions and decisions. Understanding what drives you beyond superficial goals or desires.
Alignment and Direction: How your "why" guides your choices and actions in a consistent direction and makes it less likely you'll get sidetracked by distractions or short-term temptations.
Motivation and Resilience: Knowing your "why" provides intrinsic motivation.
Clarity in Decision-Making: Understanding how your "why" serves as a filter for decision-making, helping to prioritize what truly matters and enables you to make choices that align with your core values.
Personal Growth: Increased self-awareness, and a deeper understanding of strengths and weaknesses.
Impact and Contribution: Your "why" is often linked to how you can contribute positively to the world around you. It could involve making a difference in the lives of others or creating something meaningful.
Authenticity and Fulfillment: Living in alignment with your "why" allows you to be your authentic self, bringing a sense of fulfillment and contentment, as you live in accordance with your true values.
Continuous Reflection: Your "why" may evolve over time as you gain new experiences and insights. It's important to engage in regular self-reflection to ensure that your actions remain aligned with your current sense of purpose.
Inspiration for Others: When you live in line with your "why," you become an inspiration to others. Your authenticity and dedication can motivate those around you to also seek and live their own purpose.
Lifelong Journey: Finding your "why" is not a one-time task; it's an ongoing journey. Embrace the process of self-discovery and be open to adapting your purpose as you grow and change.
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Please share your perspective on this episode in the Q&A section below, on Instagram https://www.instagram.com/gysbmovement/ , through email gysbmovement@gmail.com or on Facebook https://www.facebook.com/livewithcarla/
Follow Sheri on Instagram
https://www.instagram.com/thevireolife/
Real Wellness podcast with Sheri Traxler
https://open.spotify.com/show/6O1sxbPBsqhLZc4pfVmI2c?si=228056211fbc4b5f
