It will never be too late to start a fitness journey! Our special guest, Dahlia Douglas-Ingram, is proof that getting fit can start at ANY age. She's here to share her personal story with the GYSBtalks community!
You can find Dahlia on social media with the links below.
IG: https://www.instagram.com/iamdougieing/
TikTok: https://www.tiktok.com/
If you'd like to connect with Carla on social media:
IG: https://www.instagram.com/gysbmovement/
TikTok: https://www.tiktok.com/@gysbmovement
Website for e-book and GYSB branded jump ropes : www.gysbmovement@gmail.com
