This week on GYSBtalks, we sat down with Pat Greaves--NASM, CPT/Precision Nutrition Coach to talk about the often frustrating and stubborn issue of midsection weight gain that many women experience during midlife. Join us as we uncover the underlying causes, explore effective strategies, and provide practical advice to reclaim control over our bodies and well-being.
By the end of this episode, you will gain a better understanding of the underlying factors contributing to midsection weight gain in midlife for women. You will be equipped with practical tools, lifestyle modifications, and expert guidance to help break through some common barriers and achieve a healthier, more balanced body and mindset.
If you're a midlife woman challenged with stubborn weight gain or looking to plan ahead as you enter midlife, this episode is a must-listen.
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Follow host Carla Palmer on IG, TIKTOK and YouTube @gysbmovement and email any topics or suggestions to GYSBmovement@gmail.com
To stay connected with Coach Pat, you can find her on IG @ pattifitnfab or visit her website at www.strongherpersonaltraining.com
