On this episode of GYSBtalks, Carla chats with founder/creator of Beautiful Intentions, Shauna Reed, LCSW, who has been in practice for over 25 years. Today we’ll be talking about sleep hygiene and the importance of getting good sleep. Listen in now and follow GYSBtalks for more great tips on healthy living for women in their 40s 50s and 60s. Let’s continue to level up in wellness together. If you’d like to stay connected, please follow me on Instagram @Gysbmovement Happy to connect with you here and there! GYSB baby!
