Join us in this engaging GYSBtalks episode on "Weight Loss For Executive Women" as we sit down with Tanisha Stewart, NASM Certified Owner Kid Fit, also known as Coach T, to delve into the topic of weight loss support for busy professional women. Coach T, a highly sought-after wellness coach, brings her wealth of knowledge and personal experiences to the table, providing valuable insights and practical tips for women striving to achieve their weight loss goals while maintaining a thriving career.
Throughout the conversation, Coach T addresses the unique challenges faced by busy professional women, such as time constraints, stress, and the temptation of convenience foods. Drawing from her own journey and the stories of her clients, she shares empowering strategies for establishing a sustainable and healthy relationship with food, managing emotional eating, and incorporating fitness into a busy schedule.
Coach T's compassionate and motivational approach will inspire the GYSBtalks listeners to start to prioritize their well-being. She discusses the importance of self-care, self-compassion, and setting realistic expectations around weight loss. Listeners will gain valuable insights into tapping into a community, the importance of accountability, and finding balance in all aspects of life.
Your Call To Action:
Follow The GYSBtalks podcast --HIT THE FOLLOW BUTTON and TURN ON NOTIFICATIONS
Stay connected with Carla Palmer/GYSB on IG/YouTube/TikTok -- @gysbmovement on all those platforms
Stay connected with Tanisha:
www.iamkidfit.com
