Stress, exhaustion, burn out. It's not a sign of failure, it's part of life. How can we combat the fatigue of all the stress pulling us down? I do not have all the answers, but I am open and honest and sharing my thoughts with the ups and downs on my life. It's not rainbows and sunshine all the time, but there are some things we can add into out routine to try and avoid burnout. Listen to the latest episode drop on A Girl in Sweaty Spandex.
