If only there was a magic formula for recovering moms right after they have their baby? Oh wait, there might just be one! This show's guest, Leah Outten, has birthed 5 babies and loves to encourage women through their postpartum recovery. She is the founder of The Grace Bond, and she has so many wonderful tips and wise words - not just for those giving birth - for those serving a supportive role. What is really needed? Is bed rest important? When is it safe to return to fitness? What should exercise look like?
