Are you someone who finds a deep sense of comfort and satisfaction when cuddling/being cuddled? Do you feel a deep state of relaxation when someone else washes your hair? When you strip down to your birthday suit, do you find yourself feeling liberated?
It turns out there are both mental and physical health benefits to all of these things! Hallie and Jordan sit down to discuss the various benefits you can find in these actions that our ancestors have been doing for millennia! You might be surprised at just how beneficial these things can be for your mental and physical health. If your expensive health care routines seem to be leaving you wanting...more...it might be time to make an adjustment and try these free alternatives!
