I am doing a little series on developing emotional awareness and maturity in a marriage.
This skill helps those with good intensions also create a good impact. (Good intentions do not guaranty good impacts!).
In part one we are talking about gaslighting - really internalized gaslighting. The gaslighting you do to yourself!.
Gaslighting is the the act of invalidating one’s own, true experience.
Here I give:
-tons of examples of what it looks like
-reasons why we fall into this habit
-tips to consider if you want to change this behavior.
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