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SHOW NOTES:
5 Best Core Exercises
My Current Core Exercises
PODCAST INFO:
Show Website: https://www.maynideapodcast.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify Podcasts: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=6c42ebbbb89a47ed
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(1:17) The "Core" and It's Purpose
(7:12) Muscles Involved
(10:24) How Core Muscles Work in Sport
(20:20) Best Core Exercises
(23:54) My Core Training Regimen
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