30 Minute Thursdays: #1
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EPISODE LINKS
Episode 95 - Dr. Jonathan Amato Episode 89 - Dr. Mike Piekarski
CARS - Controlled Articular Rotations (Peter Attia)
PODCAST INFO:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full Episode Playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(2:26) Why Injuries Occur During Training and Activity
(9:08) Mistakes People Make During Injury Recovery
(16:05) When To Outsource Recovery
(21:16) Rest = Discipline
(23:00) How To Reduce the Risk of Injury
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