Description

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SHOW NOTES:

Breath by James Nestor

Fellow Stagg EKG Kettle

Fellow Stagg Pour Over Set

Fellow Stagg XF Filters

5 Tibetan Rites

Waking Up App - 30 Day Free Trial

PODCAST INFO:
Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=6c42ebbbb89a47ed⁠⁠⁠⁠
RSS: ⁠⁠⁠⁠https://anchor.fm/s/6b4fbe04/podcast/rss⁠⁠⁠⁠

OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:

(0:00) Intro

(1:14) System Shock

(11:36) Pour-Over Coffee

(17:17) Mandatory Movements (Tibetan Rites)

(24:29) Mindset (Waking Up App)

(27:52) Secret Morning Hack

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