SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
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PODCAST INFO:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=6c42ebbbb89a47ed
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(1:27) Ever-Ready Preparedness
(7:23) Training Frequency
(13:11) Training Intensity
(21:16) Athletic Recovery
SUPPORT AND CONNECT:
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