Today in the vortex, Maya and Elle are discussing all things movement + exercise as Maya celebrates her 200th ride at SoulCycle and Elle moves through 30 consecutive days of Yoga With Adriene. The soul sisters begin with fun anecdotes detailing some recent synchronicities and magical signs from the Universe - Maya had an Akashic Record Reading with medium and intuitive extraordinaire, Erin Panzarella (linked below), and Elle had a double animal spirit guide visit.
Then, they dive into their respective relationships with exercise from childhood to now, touching particularly on the trauma of what it means to grow up in a female body and to take on the conditioning that exercise equates to punishment and that its primary benefit is keeping oneself physically small. They tell the stories of how they're actively rewriting that conditioning by finding joy, strength, and intention in movement that feels good on the inside. The soul sisters want you to know that whatever physical movement you're doing on the outside isn't nearly as important as how it feels in your heart and sweet soul. As always, the episode is rounded out with a beautiful oracle + tarot card pull.
If you feel compelled to take a moment to rate, review, follow, and subscribe to the pod wherever you listen, we would be eternally grateful!
Follow us on Instagram for updates, outtake reels, and community: https://www.instagram.com/thesacredvortexpodcast/
Find us on YouTube if you want to see our faces while you listen: https://www.youtube.com/channel/UCX0wg_75o79Npmw14unXYFQ
Learn about Erin Panzarella's Akashic Record Reading offerings here: https://www.erinpanzarella.com/
Spirit Guide Candles + More: https://www.spiritguideapothecary.com/
Find a SoulCycle studio near you: https://www.soul-cycle.com/
Yoga With Adriene: https://www.youtube.com/c/yogawithadriene
Music: "We Shall Be Known" by MaMuse feat. Thrive Choir
