Elle has COVID, Maya's facing burnout, and they're both turning to BIG self-love through these challenges. They marvel at the surprising gifts of nursing a sick body back to health, and sit in awe of the spiritual experience that is illness (especially an illness that brought about a freaking global pandemic - what?!). Maya speaks vulnerably about her burnout and unpacks what it looks like to hold yourself through tears (AKA going to "the well" - a HUGE synchronicity that ended up permeating this whole episode). They cover many other faces and facets of self-care throughout the episode - nutrition, time alone, movement, meditation, setting boundaries, soul sister friendships, and more. An EPIC EPIC EPIC card pull finishes off this week. (We screamed.)
If you feel compelled to take a moment to rate, review, follow, and subscribe to the pod wherever you listen, we would be eternally grateful!
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Our stunning theme music was composed by Nyla Smith. Follow her at https://www.instagram.com/nylacappella/ + www.nyla-smith.com
