Today, I pick a short book called Walking Meditation: Easy Steps to Mindfulness. It is written by Nguyen Anh-Huong and Thich Nhat Hanh. With the help of this book and exercises prescribed in it, I share a guided walking meditation with you. Listen to this episode and practice a slow walk while you listen.
About A Book A Day podcast: This podcast is hosted by author Deepak Rana, coming to you from the serene heights of the Himalayas. Every episode brings you powerful ideas, timeless wisdom, and life-changing stories—one book at a time.
📚 Whether you're seeking healing, inspiration, or just a good read, there's something here for every curious mind.
🔗 Visit Kalampedia for more book-based resources, bibliotherapy insights, and literary deep dives.
📩 For feedback, suggestions, or collaborations, write to us at contactkalampedia@gmail.com
📍Don’t forget to follow, rate, and share the podcast with fellow booklovers.
▶️ Watch our episodes on YouTube.
